Your Health
You may ask what does my health and my horse have in common, what’s the link. If your like many of us, baby boomers, as you grown older your health is not what it used to be. You’ve gained too much weight, you have developed diabetes and other related health issues. But most of all your energy level just isn’t what it used to be. So you start moving away from many of the activities that you used to love, like trail riding. Whether you recognize it or not you don’t have the energy for it any longer. So you take up a sport that is less demanding, sports you don’t enjoy as much, one with no mountain vistas; like Canasta.
We baby boomers need to change our eating habits and the easiest way to do that is to lower the amount of fat and meat we consume. When you reduce or eliminate meat from your diet, change to skin milk and in general reduce the amount of fat you consume daily to under ten percent, you will begin to see some changes. Real weight loss, less need for insulin or other diabetic related drugs, you’ll even be able to enjoy a little candy now and again, but most of all you’ll find your energy level coming back. Oh it won’t happen over night, but if you are diligent in watching your fat consumption in two or three months you will be amazed at the changes you will make just because you no longer need energy drinks to get through the day.
Take a peek at (Lev. 3:17)
Take your grandkids trail riding again.
Leave a Reply
You must be logged in to post a comment.